Proper hand hygiene helps to reduce the spread of infectious diseases

Strict adherence to hand hygiene practices is indeed crucial in preventing the transmission of pathogens, not just in healthcare settings but also in our daily lives. Proper hand hygiene helps to reduce the spread of infectious diseases and maintain overall health. Here are some key points to remember:

1. Handwashing: Washing hands with soap and water is one of the most effective ways to remove dirt, bacteria, and viruses from the hands. Use warm water and lather soap thoroughly, making sure to clean all areas, including the backs of hands, between fingers, and under nails. Scrub for at least 20 seconds (or as recommended by health authorities) before rinsing off and drying hands with a clean towel or air dryer.

2. Alcohol-based Hand Sanitizers: When soap and water are not readily available, alcohol-based hand sanitizers can be used as an alternative. Choose a sanitizer with at least 60% alcohol content. Apply a palmful of sanitizer and rub it all over your hands, including between fingers, until they are dry. Note that hand sanitizers are not as effective when hands are visibly dirty or greasy, so washing with soap and water is preferred in those situations.

3. Key Times for Hand Hygiene: It's important to practice hand hygiene at critical times, including:
   

   • Before and after preparing or eating food.

   • Before and after caring for someone who is sick.

   • Before and after treating a wound or touching a medical device.

   • After using the restroom or changing diapers.

   • After coughing, sneezing, or blowing your nose.

   • After touching animals or animal waste.

   • After handling garbage.

1. Avoid Touching Face: Our hands come into contact with various surfaces throughout the day, and these surfaces may harbor pathogens. Avoid touching your face, particularly your eyes, nose, and mouth, as these are entry points for germs.

2. Educate and Encourage Others: Spread awareness about the importance of hand hygiene to your friends, family, and colleagues. Encourage them to follow proper hand hygiene practices to protect themselves and others.

Remember, hand hygiene is a simple yet powerful tool in preventing the spread of infections. By incorporating these practices into our daily routines, we can help create a healthier environment for everyone. Share